| Show name | Forward PROGress |
| Show DJs | Metal Mark |
| Show info | An exploration of progressive metal, including coverage of influential progressive rock artists as well as newer subgenres of progressive metal. |
| Show link | http://wobc.radioactivity.fm/show.html?showoid=6898 |
| Playlist RSS | http://wobc.radioactivity.fm/feeds/playlistrss.html?showoid=6898&date=05-11-2013 |
| Time | Title | Artist | Album | Label | Genre |
| 09:01 pm | Part of The Friction | Sikth | Death of a Dead Day | Bieler Bros. | Metal |
| 09:08 pm | Juular | Devin Townsend | Deconstruction | HevyDevy | Metal |
| 09:12 pm | Holes In The Desert | The Atlas Moth | An Ache For the Distance | Profound Lore | Metal |
| 09:19 pm | The Lotus Eater | Opeth | Watershed | Roadrunner | Metal |
| 09:29 pm | A Grave Inversed | Ihsahn | After | Candlelight | Metal |
| 09:34 pm | Statherian | The Ocean Collective | Precambrian | Metal Blade | Metal |
| 09:40 pm | $ | Cloudkicker | ]]][[[ | Self-released | Metal |
| 09:46 pm | Wait For Sleep | Dream Theater | Images and Words | Atco | Metal |
| 09:49 pm | Dead Oceans | Ulcerate | The Destroyers of All | Willowtip | Metal |
Playlist Artists:
Playlist Labels: