| Show name | Forward PROGress |
| Show DJs | Metal Mark |
| Show info | An exploration of progressive metal, including coverage of influential progressive rock artists as well as newer subgenres of progressive metal. |
| Show link | http://wobc.radioactivity.fm/show.html?showoid=6898 |
| Playlist RSS | http://wobc.radioactivity.fm/feeds/playlistrss.html?showoid=6898&date=05-17-2013 |
| Time | Title | Artist | Album | Label | Genre |
| 01:00 pm | The Dark Age | Ending Tyranny | Perpetual Greed | Self-released | Metal |
| 01:00 pm | Prancer | The Dillinger Escape Plan | One Of Us Is The Killer | Sumerian | Metal |
| 01:04 pm | Pyramid | Four Tet | Pink | Text | Electronic |
| 01:13 pm | These Colours Don't Run | Architects | Daybreaker | Century Media | Metal |
| 01:18 pm | Coast | Devin Townsend | Ki | HevyDevy | Freeform |
| 01:23 pm | Neptune Is Dead | Altar of Plagues | Mammal | Candlelight | Metal |
| 01:41 pm | Hatch The Plan | Andy Stott | Luxury Problems | Modern Love | Electronic |
| 01:51 pm | Works Every Time | El-P | Cancer For Cure | Fat Possum | Hip-Hop |
| 01:55 pm | Annunication to the Holy Ghost | Arkhon Infaustus | Orthodoxyn | Osmose Productions | Metal |
| 02:04 pm | Sweatshop | Greymachine | Disconnected | Hydra Head | Freeform |
| 02:11 pm | As Above, So Below | Huldra | Monuments, Monoliths | Self-released | Metal |
| 02:21 pm | GNG BNG | Flying Lotus | Los Angeles | Brainfeeer | Electronic |
| 02:24 pm | No Request For the Corrupted | Beyond Creation | The Aura | Season Of Mist | Metal |
| 02:32 pm | Bubble Butts And Equations | Actress | Splazsh | Honest Jon's | Electronic |
| 02:37 pm | Field of the Impaled | Devourment | Unleash the Carnivore | Brutal Bands | Metal |
| 02:43 pm | The Escapist Notion | The Haarp Machine | Disclosure | Sumerian | Metal |
| 02:48 pm | Telephasic Workshop | Boards of Canada | Music Has The Right To Children | Warp | Electronic |
| 02:57 pm | A Passionate Journey | Animosity | Animal | Black Market Activities | Metal |
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